PsychCentral

The Top 5 33 Lessons on Body Image, Well-Being & Life (Weightless) - What things do you know to be true about body image or life? What lessons have you learned? What did you think was true years ago but turned out to be false? Cassia Beck marks her 31st birthday with 33 lessons learned on body image, well-being and life. 6 Exercises to Alleviate Depression (Cultivating Contentment & Happiness) - According to researchers at the Positive Psychotherapy Center of the University of Pennsylvania, people who suffered from severe depression benefited the most from these six Web-based exercises. A Secret Only You Can Know (360 Degrees of Mindful Living) - Pavel G. Somov, Ph.D. says self is a secret only you can know. See how so few words can have such deep meaning. Should Sex Addicts Ever Hold Office? (The Impact of Sex Addiction) - Everyone seems to have some kind of impression about Anthony Weiner’s or Bob Filner’s sexual behavior and what it means. But what do people really know? The Problem With Heroes and Villains (Bonding Time) - When we’re going too quickly to a place of judgment, it’s good to step back and think that there’s no one who’s a hero in every situation, and no one who’s a villain in every situation. News & Views Identifying Teens at Risk for PTSD Many teens are exposed to emotionally traumatic events, putting them at risk for developing post-traumatic stress disorder (PTSD). A new study found online in the Journal of the American Academy of Child & Adolescent Psychiatry helps clinicians target those who are most vulnerable. Intentionally Harmful Act Differs From A Harmful Act? New research suggests that quantifying the damage or harm of an action depends on whether we perceive the act to be intentional. Job Training Helps Autistic Youth Find Employment Intensive job training has been found to benefit youths with autism spectrum disorders that typically include autism, Asperger syndrome, and pervasive developmental disorder not otherwise specified. Why Do We Share Too Much Online? Digital communication appears to relax our inhibitions as we share, or perhaps overshare, personal information. Just ask former N.Y. Congressman Anthony D. Weiner. Some Blood Pressure Drugs May Slow Dementia ACE inhibitors, which are used to lower blood pressure, can slow the rate of cognitive decline typical of dementia. Furthermore, the drugs may even boost brain power. World of Psychology Life As A Mentally Ill Professional Hilary Chaney is a Social Security disability attorney. She is also bipolar. Hilary says she's proof that, with proper treatment and accommodation from an employer, an attorney with mental illness can shine brightly. So too can other professionals. "I feel proud of my profession and lucky that I have found somewhere to do good while living with a mental illness," she writes. 7 Small and Simple Habits For A Happy Marriage Ashley Davis Bush, LCSW, a psychotherapist who specializes in couples therapy, believes that relationships don’t require hard work. They do require “attention and intention.” Is Coffee The New Cure-All For Depression and Suicide? Researchers found a correlation between people who drank more coffee and a 50% decrease in their risk of death by suicide. But, like with most studies of this nature that simply follow a cohort of individuals over time, researchers can’t really tell you which way this correlation goes. Unattractive Workers More Likely to Be Bullied It appears to be an ugly truth: Individuals who are bullied at work tend to be considered unattractive by their colleagues. Are You Codependent Or Compassionate? If a woman doesn’t want to have sex with her husband -- but she does it anyway to please him -- is she codependent or compassionate? Best of our Blogs Why Pain is So Lonely (Living With Chronic Pain) — Although our family, friends, and doctors try to empathize, pain often is an isolating condition. Tracy Rydzy, MSW, LSW explains why pain makes us feel lonely, shares how she tries to fight the loneliness, and asks other chronic pain sufferers to share their own experiences in combating the seclusion pain sometimes brings. 3 Steps for Befriending Emotional Triggers (Parenting Tips) — Generally, triggers aren’t things we think about befriending; instead, we try to avoid them. Triggers bring flashbacks of the pain and fear we felt during the original trauma. Completely avoiding triggers is impossible and we might do better to learn how to respond — rather than react — to them. Revenge Makes It Fair (Anger Management) - There is a natural desire for revenge. However, when seeking revenge, our perception of fairness takes on a bizarre and twisted form. How Chronic 'People Pleasing' Ruins Your Health (Channel N) - Most people don’t associate people pleasing with a higher risk of physical disease, but Mike Bundrant says it is true. Amanda Bynes, Young Women and Mental Illness (Her Bipolar Life) - The media has made a circus out of actress Amanda Bynes' psychiatric issues; people condemn and berate her instead of feeling compassion for a person that is truly lost. Join our daily conversation on Facebook Follow us on Twitter Your Weekly Mental Health Break Welcome to Psych Central's weekly mental health newsletter. Feel free to forward to a friend! Need to update your newsletter preferences? Update your profile here We love to hear from you! Please send any feedback you may have to us at: talkback@psychcentral.com Is Mom Mentally Ill? My mother has always mystified me. She is very uncomfortable showing her emotions, to the point where she has never said “I love you” to me, and my father sometimes... Unjustified Anger My problem is I have extreme anger attacks especially toward my boyfriend. Generally I get annoyed easily. When I think deeper I understand it’s mostly due due to ego, attitude... Mutual Cheating I got married last year and unfortunately it didn’t last too long... only for 9 months. Our relationship was around 8 years but it was not that good. He used to... Is Work Friend Psychopathic? At work I recently made friends/flirted with someone who was charismatic and charming. We hung out socially a bit but something seemed off. Then I read an article about psychopath... Define Bipolar Spectrum I have suffered with depression a lot in my life. I have been on and off meds and it keeps coming back. I told my family doc and she tried... Mad and Confused Well my boyfriend was a friend of mine first he was at the same class with me since 2007 but we weren’t knowing each other very well. But in 2011... Alcoholic Mom, Annoying Dad My mom, drinks a lot. She drinks alcohol everyday like it’s water. She drinks day and night. Also, she don’t eat much. My father is worried about my mom and... Should I Leave? I am 27 and my boyfriend is 24. We have been together for 3 years and lived together for 2 years. Two months ago my boyfriend texted another woman while... Saving My Relationship Hello. I’ve been with my boyfriend for 2 years and a half. We have some issues which made me think that he is not trying hard to save our relationship.... Crying and Anger Often I find myself more sad than happy. I don’t feel good enough to anyone, and when I try to say it to my family of a friend they always... Coping With Depression To be perfectly honest, I always saw myself as some sort sort of a superhero whenever it came to dealing with stress. I always knew how to shake it off... Fear of Taking Medicine I have PTSD and I’m going through perimenopause, and my anxiety level has hit the roof. I’ve developed some phobias over the last few years and decided to go back... Is This Sexual Abuse? First, I would like to know if the following would be considered sexual abuse. A boy’s uncle likes to wrestle with him, and often grabs the boy’s testicles and squeezes... Check Out What's New Here at Psych Central 7th Canadian Conference On Dementia Starts Oct. 3 This October 3-5, a world-renowned faculty of national and international speakers will gather at the 7th Canadian Conference on Dementia in Vancouver, British Columbia. The conference offers a wide range of topics related to dementia. There will be opportunities for stimulating debate, interactive workshops and exposure to the latest research via oral and poster presentations. Join Our Community! Psych Central's 180+ support groups are open and available 24/7 and filled with compassionate, caring people who are just like you! Come and join over 250,000 others today. Taken the Sanity Score? Psych Central's Sanity Score helps you figure out the major mental health and psychological issues in your life. It only takes about 15 minutes and provides you with a free, instant mental health report at the end. Take the Sanity Score today. Our mailing address is: Psych Central PO Box 5464 Bradford, MA 01835 Add us to your address book Copyright (C) 2013 Psych Central All rights reserved. Forward this email to a friend, they'll appreciate it!

NCALP Weekly News Summary

July 31, 2013

If you are unable to access the links on this page click here. Follow us: FOSTER CARE NORTH CAROLINA: “Governor Signs Bill of Rights for Foster Children into Law” BY: Erica Bryant North Carolina Governor Pat McCrory signed new legislation, called a Bill of Rights for Foster Children, into law. The legislation aims to better protect foster children across the state as some foster programs in the state were not meeting federal standards. Due to mismanaged funds, children were being bounced between dozens of temporary homes and given immunizations without parental consent. This Bill of Rights is working to address all these issues and take additional steps to make sure the state has the resources to protect these foster children. wsoctv.com, July 23rd, 2013 For Full Article Click Here FOSTER CARE SOUTH CAROLINA: “Grandparents’ Rights Provide Children with Alternative to Foster Care” BY: Frances Parrish The Grandparents Rights Association of South Carolina (GRASC) was founded four years ago by John Schafer after he lost his rights to care for his grandchildren when they entered the state’s custody. GRASC is dedicated to protecting the rights of grandparents and grandchildren. The organization introduced a bill in the South Carolina legislature that would encourage family courts to give custody to the grandparents or another relative in the case of the termination of parental rights. The bill, H3464, was signed into law last month. Schafer hopes to expand GRASC to all fifty states, aiming to make things better for all grandparents and grandchildren. The Easley Progress, July 22nd, 2013 For Full Article Click Here ADOPTION SOUTH CAROLINA: “South Carolina Court Denies Rehearing in Baby Veronica Case, Orders Adoption Finalized” BY: Russell Hulstine The South Carolina Supreme Court on Wednesday denied a request to reconsider its July 17 order in the “Baby Veronica” case, instead directing the family court to finalize Veronica’s adoption by the Capobiancos. The court stated its decision was based on the U.S. Supreme Court’s ruling that the Indian Child Welfare Act does not apply to the case. Baby Veronica will be transferred back to South Carolina once the details are worked out. Both the National Congress of American Indians and the Cherokee Nation have released statements displaying their great sadness and disappointment in the ruling. Newson6.com, July 24th, 2013 For Full Article Click Here FOSTER CARE/Kinship Care CALIFORNIA: “Grandparents Raising Grandchildren Often Lack Financial Support They Need” BY: Brenda Gazzar More than 300,000 grandparents in California have primary responsibility for their grandchildren, with nearly 65,000 of them being aged 65 or older. Twenty-thousand of those older grandparents care for their grandchildren without any other family member present. With the number of people in this age group projected to double in the next 30 years, it is likely that the number of grandparents raising grandchildren will increase at a similar rate or greater. Unfortunately, nearly half of the state’s custodial older grandparents do not have enough income to cover their grandchildren’s most basic needs and public assistance programs are unavailable to family caregivers. San Bernadino Sun, July 17th, 2013 For Full Article Click Here The preceding are summaries of adoption/child welfare law news articles prepared by The National Center for Adoption Law & Policy. These summaries are provided for your information only and do not necessarily reflect the views of the Center. We strive to print news that reflects the diversity of our readership and a variety of viewpoints and approaches to child welfare issues. While we may not agree with a position taken, we believe in the critical importance to our constituents of impartial reporting.

Parental Rights- How to Visit Your Congressman

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July 30, 2013 How to Visit Your Congressman Next week, the House and Senate will adjourn until after Labor Day so that members can make themselves available back home in your state or district. Last week, we encouraged you to gather some friends and set up an appointment to meet with your lawmakers while they are in the area. So this week it is only fitting that we walk you through just how to get that done. 1. Set up the meeting. You may want to gather friends and neighbors to go with you, since having a small crowd is a show of strength. Don’t let your friends’ unavailability stop you, however. A visit by one or two is much better than no visit at all. Once you’ve identified who’s going with you, call the local office you want to visit. Tell them when you would like to come and see if they have a 15-20 minute slot available. If they don’t, be as flexible as you can in scheduling a different time. 2. Prepare. Decide what talking points you want to make, and figure out who in your group will do the best job of making those points. You can make up to 5 or 6 key points, but should keep focal-point speakers to only 1 or 2. You want to ask your congressman to cosponsor HJRes 50, the Parental Rights Amendment. You can find a lot of talking points at ParentalRights.org/documents. When talking to your Congressman, consider Why We Need an Amendment, or some of the stories from our July 16 newsletter. And if your Congressman is a Democrat, be sure to print out a copy of the Zogby Poll from 2010. When talking to your Senators, focus on the Convention on the Rights of Persons with Disabilities. We want them to oppose this dangerous treaty. You can find talking points at ParentalRights.org/crpd. (West Virginia residents: When visiting Senator Manchin, please focus on the Parental Rights Amendment and ask him to sponsor it.) 3. Show up. Gather your group somewhere other than the lawmaker’s office, so that you can arrive on site as one cohesive group. Arrive a few minutes early (between 3 and 10), and be prepared to wait patiently. Try to dress nicely, and do not let your group be unruly. (Taking children along is a great idea, but you need to make sure they will not be a distraction. Otherwise, it is better to leave them with a sitter.) 4. Make your presentation. You will want to have your points prepared, but also be ready to dialog. If you are visiting with a Democrat in the House, be sure to give them the Zogby poll which shows that 92.4% of self-identified Democratic voters agree with the traditional role of parental rights. (Point out this fact while you’re there.) If your lawmaker or his staff have questions, answer those you can. If you don’t know an answer, be honest. Tell them, “I don’t know the answer to that, but I would be happy to find out and get back to you.” We will gladly provide the answers you need, and you will have set up a follow-up opportunity to build rapport with that office. 5. Follow up. When you get home (before you have time to forget), write a thank you note and mail it to the office. Thank your lawmaker for taking time to hear your concerns. You might also mention by name helpful staffers you met along the way. Was the receptionist especially hospitable? Or a staff liaison? You might mention her or him by name. They will hear about that, and you will likely win a friend in that office. 6. Let us know. Please shoot an email to David@parentalrights.org and let us know how your visit went. Please include your lawmaker’s name, how many went with you, which issue(s) you touched on (PRA or CRPD?), and your opinion of the meeting. (Please keep it brief, though. We are hopeful he will have to read a lot of these!) Please keep in mind that encountering an unmoving Congressman or Senator is not failure on your part. You only fail by not making the visit at all. If you need to report that you “got nowhere,” we understand. It is still helpful for us to know where we stand. If you have any other questions, please email David or give us a call at 540-751-1200 during office hours (8:30 – 5:00 Eastern, Monday – Friday). We look forward to helping make your office visit a success! Common Core: Where Do We Stand? Our allies as Home School Legal Defense Association (HSLDA), under the direction of ParentalRights.org president and HSLDA chairman Michael Farris, have completed their full review of the Common Core State (education) Standards Initiative. You can find that review on their website here. Given the nature of HSLDA's mission, it should come as no surprise that they take a home schooling perspective. However, their legal analysis regarding such concerns as the federalizing of education and the development of a nation-wide, kindergarten to workforce database is of general interest to all parents, regardless of how you educate your child. I would encourage everyone to read this review to learn more about the threat of Common Core to your parental rights. Get Your Copy of Internet Safety 101 - Ends Saturday In case you missed our earlier email, we are offering this DVD course as a gift for your online or phone donation of $100 or more, but the offer is good this week only. For more info, click here. (Please note that this study deals with harsh dangers and realities and seeks to inform parents of the threats. Some of its language is graphic for this reason, and not suitable for everyone.) Thank you for standing with us to protect children by empowering parents through the Parental Rights Amendment. Sincerely, Michael Ramey Director of Communications & Research

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P.O. Box 1090 Purcellville, VA 20134 * (540)-751-1200 * info@parentalrights.org

American Minute with Bill Federer JULY 28 - Reconstruction Amendments and consequences

American Minute with Bill Federer JULY 28 - Reconstruction Amendments and consequences     In 1857, the Supreme Court, with 7 of the 9 Justices being Democrat, decided that Dred Scott was not a citizen, but property.   Chief Justice Roger Taney, appointed by Democrat President Andrew Jackson, wrote that slaves were "so far inferior...that the Negro might justly and lawfully be reduced to slavery for their own benefit." After the Civil War, the 13TH AMENDMENT was adopted December 6, 1865, abolishing slavery in America. Southern Democrat Legislatures then passed Black Codes and Jim Crow Laws, requiring freed slaves to be "apprenticed" to "employers" and punished any who left. On November 22, 1865, Republicans denounced Mississippi's Democrat legislature for enacting "black codes" which institutionalized racial discrimination. On February 5, 1866, Republican Congressman Thaddeus Stevens introduced legislation to give former slaves "40 acres and a mule," but Democrats opposed it, led by President Andrew Johnson. On April 9, 1866, Republicans in Congress overrode Democrat President Johnson's veto and passed the Civil Rights Act of 1866, conferring rights of citizenship on African-Americans. To force Southern States to grant State citizenship rights to freed slaves, the U.S. House passed the 14TH AMENDMENT, May 10, 1866, as did the Senate, June 8, 1866. One hundred percent of Democrats voted against it. The 14TH AMENDMENT was adopted by the States on JULY 28, 1868. Get the book, Three Secular Reasons Why America Should Be Under God Republican Congressman John Farnsworth of Illinois stated, March 31, 1871: "The reason for the adoption (of the 14TH AMENDMENT)...was because of... discriminating... legislation of those States... by which they were punishing one class of men under different laws from another class." On January 8, 1867, Republicans granted voting rights to African-Americans in the District of Columbia, after overriding Democrat President Andrew Johnson's veto. On July 19, 1867, Republican passed legislation protecting voting rights of African-Americans, after overriding Democrat President Andrew Johnson's veto. On March 30, 1868, Republicans began impeachment proceedings of Democrat President Andrew Johnson.   On September 12, 1868, Democrats in Georgia's Senate expelled Civil rights activist Tunis Campbell and 24 other Republican African-Americans, who would later be reinstated by a Republican Congress. On October 22, 1868, while campaigning for re-election, Republican Congressman James Hinds was assassinated by Democrat terrorists who organized vigilante groups known for intimidation tactics and lynchings. The 15TH AMENDMENT was passed February 3, 1870, overcoming 97 percent Democrat opposition, granting the right to vote to all Americans regardless of race. On May 31, 1870, Republican President U.S. Grant signed the Enforcement Act, providing stiff penalties for depriving any American of their civil rights. On June 22, 1870, Republican Congress created the U.S. Department of Justice to safeguard the civil rights of African-Americans against Democrats in the South. On February 28, 1871, Republican Congress passed the Enforcement Act providing federal protection for African-American voters. On April 20, 1871, Republican Congress enacted the Ku Klux Klan Act, outlawing Democratic Party-affiliated terrorist groups which oppressed African-Americans. On October 10, 1871, African-American Republican civil rights leader Octavius Catto was murdered by a Democratic Party operative, after repeated threats by Philadelphia Democrats against black voting. On October 18, 1871, Republican President Ulysses S. Grant deployed U.S. troops to combat violence committed by Democrat terrorists who formed the Ku Klux Klan. In solving one problem, another was created. When questioned as to whether the 14th Amendment might open the door for the Federal Government to usurp other rights away from the States, its sponsor, Republican Congressman John Bingham of Ohio, replied: "I repel the suggestion...that the Amendment will...take away from any State any right that belongs to it." Yet after the 14th Amendment was ratified, activist Federal Judges began to do just that. Darwinist philosopher Herbert Spencer influenced Harvard Law School dean Christopher Columbus Langdell to apply evolution to the legal process. Rather than upholding the intent of those who wrote the laws, Langdell taught that laws could evolve through a series of "case precedents." This influenced Supreme Court Justice Oliver Wendell Holmes, Jr., to challenge the traditionalist concept that the Constitution does not change, so neither should its interpretation. The 14th Amendment soon became a door by which Federal Courts gradually took authority away from the States in other areas such as trade disputes, union strikes, what farmers could grow, and eventually religion. Federal Judges gradually began using the 14th Amendment to remove from States' jurisdiction responsibility for: -Freedom of speech and press, Gitlow v. New York, 1925 (re: Socialists) and Fiske v. Kansas, 1927 (re: Unions); -Freedom of press, Near v. Minnesota, 1931 (re: anti-Catholics); and -Freedom of assembly, DeJonge v. Oregon, 1937 (re: Communists). Federal Judges used the 14th Amendment to remove responsibility for religious freedom from States' jurisdiction in cases regarding Jehovah's Witnesses: Cantwell v. Connecticut, 1940; Minersville School District v. Gobitis, 1940; Jones v. Opelika, 1942; Taylor v. Mississippi, 1943; Martin v. Struthers, 1943; United States v. Ballard, 1944; Saia v. New York, 1948; and Niemotoko v. Maryland, 1951. Cases of anti-Catholic discrimination were appealed to the Supreme Court: Pierce v. Society of Sisters of Holy Names of Jesus and Mary, 1925, and Everson v. Board of Education, 1947. Since then, Federal Courts used a case by case "crucible of litigation" (Wallace v. Jaffree, 1985) to evolve the First Amendment into its present anti-religious interpretation. Thomas Jefferson warned that this would eventually happen, in a letter to Charles Hammond in 1821: "The germ of dissolution of our...government is in...the Federal judiciary...working like gravity by night and by day, gaining a little today and a little tomorrow...until all shall be usurped from the States." The pre-14TH AMENDMENT view of "Separation of Church and State" was to simply to limit the Federal Government, as President Thomas Jefferson stated in his Second Inaugural Address, March 4, 1805: "In matters of religion I have considered that its free exercise is placed by the Constitution independent of the powers of the General (Federal) Government. I have therefore undertaken, on no occasion, to prescribe the religious exercise suited to it; but have left them, as the Constitution found them, under the direction and discipline of State and church authorities by the several religious societies." On January 23, 1808, Jefferson wrote to Samuel Miller: "I consider the (Federal) Government of the United States as interdicted by the Constitution from intermeddling with religious institutions, their doctrines, discipline, or exercises. This results not only from the provision that no law shall be made respecting the establishment or free exercise of religion, but from that also which reserves to the States the powers not delegated to the United States (10th Amendment). Certainly no power to prescribe any religious exercise, or to assume authority in religious discipline, has been delegated to the General (Federal) government. It must then rest with the States as far as it can be in any human authority... I do not believe it is for the interest of religion to invite the civil magistrate to direct its exercises, its discipline, or its doctrines... Every religious society has a right to determine for itself the times for these exercises, and the objects proper for them, according to their own particular tenets." Summing up the pre-14TH AMENDMENT view, Justice Joseph Story wrote in A Familiar Exposition of the Constitution of the United States, 1840: "The real object of the First Amendment was not to countenance, much less to advance Mohammedanism, or Judaism, or infidelity, by prostrating Christianity, but to exclude all rivalry among Christian sects." In his Commentaries on the Constitution, 1833, Supreme Court Justice Joseph Story wrote: "In some of the States, Episcopalians constituted the predominant sect; in other, Presbyterians; in others, Congregationalists; in others, Quakers... The whole power over the subject of religion is left exclusively to the State governments, to be acted upon according to their own sense of justice and the State Constitutions." When North Carolina was considering ratifying the U.S. Constitution, its Governor, Samuel Johnston, argued, July 30, 1788: "The people of Massachusetts and Connecticut are mostly Presbyterians... In Rhode Island, the tenets of the Baptists, I believe, prevail. In New York, they are divided very much; the most numerous are the Episcopalians and the Baptists. In New Jersey, they are as much divided as we are. In Pennsylvania, if any sect prevails more than others, it is that of the Quakers. In Maryland, the Episcopalians are most numerous, though there are other sects. In Virginia, there are many sects... I hope, therefore, that gentlemen will see there is no cause of fear that any one religion shall be exclusively established." In 1889, John Bouvier's Law Dictionary (Philadelphia, J.B. Lippincott Company) hinted of the novel use of the 14TH AMENDMENT in its definition of the word "Religion": "'Congress shall make no law respecting an establishment of religion or prohibiting the free exercise thereof'... By establishment of religion is meant the setting up of state church, or at least conferring upon one church of special favors which are denied to others... The Christian religion is, of course, recognized by the government, yet...the preservation of religious liberty is left to the States... This provision and that relating to religious tests are limitations upon the power of the (Federal) Congress only...Perhaps the Fourteenth Amendment may give additional securities if needful." Justice Joseph Story wrote in his Commentaries, 1833: "Probably at the time of the adoption of the Constitution...the universal sentiment in America was, that Christianity ought to receive encouragement from the state so far as was not incompatible with the private rights of conscience and the freedom of religious worship. Any attempt to level all religions, and make it a matter of state policy to hold all in utter indifference, would have created universal disapprobation, if not universal indignation." Watch Faith in History  Read American Minute Archives News from AmericanMinute.com Schedule interview or speaking - contact Bill Federer 314-487-4395 wjfederer@gmail.com    Get the book, Miracles in American History-32 Amazing Stories of Answered Prayer Join Bill on trip of a lifetime to Israel - NEW DATES   Teach English overseas! a month or a year - and be paid! - Find out MORE here  Visit the American Minute archive   Click here to shop AMERICAN MINUTE store Read the Daily Reading at:   http://www.biblegateway.com/reading-plans/old-new-testament/2013/07/27 Receive the daily American Minute on your Facebook wall, Twitter feed, or RSS reader.    Get a great book and help a great cause: James Nyondo's Absolute Integrity:   The Bridge to Your Destiny http://www.nasaf.net/book/   Please support the American Minute.  Click here to make a donation. Thank you! Use the Send to a Colleague link below to tell others about the American Minute or click Join Our Mailing List to sign up. 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